Your neck and mid-back are designed to provide both stability and movement. Hours spent looking down at phones, working at computers, driving, previous injuries, poor posture, and abnormal spinal alignment can change how these areas move and how mechanical stress is distributed. Over time, muscles may compensate, joints can become restricted, and normal movements can become painful.
Chiropractic adjustments restore motion to restricted spinal joints and help improve overall mechanics. When structural changes such as forward head posture, abnormal translation, or loss of normal spinal curvature are present, we may also incorporate corrective strategies designed to address the underlying structure—not just the painful area.